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HazelnutCafeauLait -- 376px_height_72dpi

Hazelnut Cafe-au-Lait

Hazelnut Cafe-au-Lait
Bring the café into your kitchen and pour this invigorating café-au-lait into your coffee mug this morning.

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Recipe type: Breakfast
  • Servings: 3
  • Prep time:
  • Total time:
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Ingredients

  • 3 cups 1% low-fat milk
  • 2 cups brewed coffee
  • 3 tablespoons hazelnut-cocoa spread* (found near peanut butter)
  • Dash ground cinnamon
  • 3 tablespoons whipped cream
  • *When testing this recipe, we used Nutella

Preparation

  1. Microwave milk, coffee and hazelnut spread in a large, heat-proof glass bowl on high for 2 minutes or until mixture is hot, not boiling. Whip with a hand mixer or whisk until frothy. Pour into 3 serving cups. Top with whipped cream and dust with cinnamon.
  2. Substitution Idea
  3. Tip: To save time, use a can of pressurized whipped cream to top the drink.

Nutritional Facts Per Serving
  • Calories: 210
  • Total Fat: 9g
  • Cholesterol: 15g
  • Sodium: 120mg
  • Carbohydrates: 24g
  • Dietary Fiber: 1g
  • Protein: 9g (8g from dairy)
  • Calcium: 30% Daily Value

 

Frosty Orange Sipper -- 376px_height_72dpi

Frosty Orange Banana Sipper

Frosty Orange Banana Sipper
This orange banana sipper is the perfect blend of fresh fruit and yogurt to kick start your day!

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Recipe type: Breakfast
  • Servings: 1
  • Prep time:
  • Total time:
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Ingredients

  • 1 medium banana, peeled, chunked and frozen
  • 3-ounces frozen orange juice concentrate
  • 1 cup low-fat milk (set in freezer 30 minutes before using)
  • 1 6-ounce container low-fat vanilla yogurt

Preparation

  1. Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.

Nutritional Facts Per Serving
  • Calories: 260
  • Total Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 115mg
  • Carbohydrates: 51g
  • Dietary Fiber: 1g
  • Protein: 10g
  • Calcium: 30% Daily Value

 

EggMozzarellaBreakfastPizza -- 376px_height_72dpi

Egg and Mozzarella Breakfast Pizza

Egg and Mozzarella Breakfast Pizza
Warm up your mornings with this cheesy egg breakfast pizza delight.

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Recipe type: Breakfast
  • Servings: 2
  • Prep time:
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Ingredients

  • 1 whole wheat English muffin
  • 2 mushrooms, sliced
  • 2 green onions, finely chopped
  • 4 tablespoons diced green or red bell pepper
  • ½ cup egg substitute
  • ¼ teaspoon black pepper
  • dash oregano or Italian seasoning
  • 4 teaspoons pizza sauce
  • ½ cup shredded low-moisture, part-skim Mozzarella cheese

Preparation

  1. Preheat oven to 350° F. Split English muffin in half and toast; set aside.
  2. Heat small non-stick skillet over medium heat. Add mushrooms, green onions and bell pepper. Cook, stirring continuously for two minutes or until vegetables are softened. Stir egg substitute, black pepper and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about two minutes.
  3. Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins. Place the muffins on a baking sheet and bake for five minutes, or until cheese is melted.
  4. Substitution Idea
  5. Tip: Keep a bag of frozen vegetable mix to use in this recipe. Any remaining pizza sauce can be frozen for another use.

Nutritional Facts Per Serving
  • Calories: 190
  • Total Fat: 5g
  • Cholesterol: 15mg
  • Sodium: 520mg
  • Carbohydrates: 19g
  • Dietary Fiber: 3g
  • Protein: 17g (7 grams from dairy)
  • Calcium: 30% Daily Value

 

Picture 103

Easy to Please Breakfast Yogurt Parfait

Easy to Please Breakfast Yogurt Parfait
Rev up your morning with this smooth and crunchy breakfast yogurt parfait.

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Recipe type: Breakfast
  • Servings: 1
  • Prep time:
  • Total time:
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Ingredients

  • 1 cup low-fat vanilla yogurt
  • ½ cup crunchy low-fat cereal or granola divided
  • ½ cup fresh fruit, sliced (i.e. strawberries, blueberries, bananas)

Preparation

  1. To assemble parfait, begin with spooning half of the yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and ½ cup fruit. Spoon on the rest of the yogurt. Top with remaining 2 tablespoons of cereal.
  2. Substitution Idea
  3. Use any favorite flavor of yogurt as a base. You can also substitute canned fruit (drained) for fresh fruit.

Nutritional Facts Per Serving
  • Calories: 408
  • Total Fat: 5g
  • Cholesterol: 12mg
  • Sodium: 276mg
  • Carbohydrates: 75g
  • Dietary Fiber: 5g
  • Protein: 16.5g
  • Calcium: 45% Daily Value