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Nutrition Facts

Choosing nutrient-rich foods, such as milk, cheese and yogurt, is an excellent way to help you build a healthier diet. Dairy foods are full of calcium, protein, potassium, vitamin D and five other nutrients, delivering more bang for your buck and making dairy one of the most economical sources of nutrition. Milk, cheese and yogurt can help your family maintain a healthy diet while also delivering on convenience, value and taste.

  • Milk
  • Cheese
  • Yogurt
  • Dairy Imitators
  • 9 Essential Nutrients
  • Dietary Guidelines
  • Lactose Intolerance
Milk

What you drink is as important as what you eat. Milk packs in 9 essential nutrients in every glass to help nourish your body, not just your bones.

Cheese

With more than 300 choices, cheese is a quick, convenient protein snack that can help curb hunger.

Yogurt

Yogurt contains live and active cultures which helps to maintain a healthy digestive and immune system.

3 servings a day
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