Inside-Out Cabbage Rolls

Inside-Out Cabbage Rolls
A hearty cabbage roll recipe packed with protein, veggies and cheese makes for one delicious family dinner.

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Recipe type: Lunch, Snacks, Dairy Farm Mom
  • Servings: 6
  • Prep time:
  • Cook time:
  • Total time:
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Ingredients

  • 1 lb lean ground beef
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 small head cabbage chopped
  • 1 can (10 oz) diced tomatoes and green chilies
  • 1 cup reduced sodium beef broth
  • 1 can (8 oz) pizza sauce
  • 1 cup cooked brown rice
  • ½ cup shredded reduced fat cheddar cheese

Preparation

  1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring mixture to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender; stirring occasionally. Stir in the rice; heat through. Remove from the heat. Sprinkle with cheese. Cover and let stand until cheese is melted.

Nutritional Facts Per Serving
  • Calories: 244
  • Total Fat: 8g
  • Cholesterol: 45mg
  • Sodium: 502mg
  • Carbohydrates: 23g
  • Dietary Fiber: 5g
  • Protein: 21g