Dairy Makes Sense

Baked Zucchini Ziti

From Rebecca Murphy
Schwinn Farms, Inc. — Kansas

Ingredients:

  • 8 ounces ziti, uncooked
  • 1 (28 ounce) can crushed tomatoes, low sodium
  • 1-1/2 teaspoons Italian seasoning
  • 1 cup grated zucchini (about 1 medium)
  • 1 cup part-skim ricotta cheese
  • 1 cup shredded part-skim mozzarella, divided
  • 1/2 cup + 1 tablespoon grated Parmesan cheese, divided
  • 1 egg, lightly beaten
  • Salt and pepper
  • Cooking spray

Servings: 6
Prep time: 20 minutes
Cook time: 35-40 minutes
Cost/recipe: $7.85
Cost/serving: $1.31

Preparation:

Cook pasta according to package instructions, drain and set aside.

Preheat oven to 400 degrees.

In a medium bowl, combine tomatoes and Italian seasoning. In another bowl, mix together zucchini, ricotta, 1/2 cup mozzarella, 1/2 cup Parmesan and egg. Season with salt and pepper.

Coat a 2-quart casserole with cooking spray and spread half of tomato sauce on bottom. Top with ziti, ricotta mixture and remaining sauce. Sprinkle with remaining 1/2 cup mozzarella and 1 tablespoon Parmesan. Bake until top is brown and sauce is bubbling, 20 to 25 minutes.

Baked Zucchini Ziti
Nutrition Facts Per Serving (1-1/4 cups):
Calories: 334
Total Fat: 10g
Saturated Fat: 6g
Cholesterol: 67mg
Sodium: 371mg
Carbohydrates: 42g
Dietary Fiber: 4g
Protein: 21g
Calcium: 41% Daily Value