Dairy Makes Sense

Blues Buster Smoothie

Ingredients:

  • 1 6-ounce container low-fat blueberry flavored yogurt
  • 1/2 cup apple juice
  • 2/3 cup fresh or frozen blueberries
  • 3-4 ice cubes

Servings: 1
Prep Time: 5 minutes
Cost/recipe: $2.13
Cost/serving: $2.13

Preparation:

Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.

Breakfast Pizza Recipe
Nutritional Facts:
Nutritional Facts Per Serving:
Calories: 320
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 220mg
Carbohydrates: 66
Dietary Fiber: 4g
Protein: 10g
Calcium 30% Daily Value