Dairy Makes Sense

Easy to Please Breakfast Yogurt Parfait

Ingredients:

  • 1 cup low-fat vanilla yogurt
  • 1/2 cup crunchy low-fat cereal or granola divided
  • 1/2 cup fresh fruit, sliced (i.e. strawberries, blueberries, bananas)

Servings: 1
Prep Time: 5 minutes
Cost/recipe: $1.27
Cost/serving: $1.27

Preparation:

To assemble parfait, begin with spooning half of the yogurt in the bottom of a bowl or tall glass. Add 4 tablespoons cereal and 1/2 cup fruit. Spoon on the rest of the yogurt. Top with remaining 4 tablespoons of cereal.

Substitution Idea:

Use any favorite flavor of yogurt as a base. You can also substitute canned fruit (drained) for fresh fruit.

Tip: Use a low-fat cereal to provide additional nutritional saving.

Yogurt Parfait Recipe
Nutritional Facts:
Nutritional Facts Per Serving (analysis accounts for strawberries):
Calories: 408
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 12mg
Sodium: 276mg
Carbohydrates: 75g
Dietary Fiber: 5g
Protein: 16.5g
Calcium 45% Daily Value