Dairy Makes Sense

Fruity Splash Smoothie

Ingredients:

  • 1 cup fat-free milk
  • 5 to 7 large unsweetened frozen strawberries
  • 1 medium banana, cut into chunks
  • 1 tablespoon honey
  • 3/4 cup orange juice
  • 1/2 teaspoon vanilla extract

Servings: 2
Prep Time: 5 minutes
Cost/recipe: $1.80
Cost/serving: $0.90

Preparation:

Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

Substitution Idea:

For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.

Fruity Splash Smoothie
Nutritional Facts:
Nutritional Facts Per Serving:
Calories: 180
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 65mg
Carbohydrates: 43g
Dietary Fiber: 3g
Protein: 6g
Calcium 25% Daily Value