Dairy Makes Sense

Oatmeal Yogurt Breakfast Blend

From Jennifer Gross
Prairie Gold Dairy — South Dakota

Ingredients:

  • 1/2 cup old-fashioned oats
  • 3/4 cup plain nonfat yogurt
  • 1/2 cup diced apple
  • 2 tablespoons raisins
  • 2 tablespoons sliced almonds
  • 2 teaspoons brown sugar
  • Dash of cinnamon

Servings: 1
Prep time: 10 minutes
Cost/recipe: $1.81
Cost/serving: $1.81

Preparation:

Mix all ingredients together and serve. For best taste results, prepare the night before and store in refrigerator.

Oatmeal Yogurt Breakfast Blend
Nutritional Facts per service:
Calories: 442
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 137mg
Carbohydrates: 77g
Dietary Fiber: 8g
Protein: 18g
Calcium: 41% Daily Value