Dairy Makes Sense

Peanut Butter and Banana Breakfast Shake

Ingredients:

  • 1 cup of fat-free or 1% low-fat chocolate milk
  • 1/2 cup frozen banana slices
  • 1 tablespoon peanut butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon

Servings: 1
Prep Time: 5 minutes
Cost/recipe: $0.68
Cost/serving: $0.68

Preparation:

Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

Peanut Butter and Banana Breakfast Shake
Nutritional Facts:
Nutritional Facts Per Serving:
Calories: 270
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 5mg
Sodium: 220mg
Carbohydrates: 35g
Dietary Fiber: 3g
Protein: 15g
Calcium 35% Daily Value