Dairy Makes Sense

Pepper & Egg Brunch Bake

Ingredients:

  • 6 eggs, beaten
  • 3 cups lowfat milk
  • 1 cup shredded Cheddar, Colby or Monterey Jack cheese
  • 1 teaspoon ground mustard
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 6 slices whole wheat bread, cubed
  • 12 ounces turkey kielbasa, cut into 1/2-inch pieces
  • 1-1/2 cups chopped onion (about 2 small)
  • 1 cup chopped green pepper (about 1)
  • 1 cup chopped red pepper (about 1)
  • 1/4 cup chopped fresh basil

Servings: 12
Prep time: 20 minutes (+ refrigerator time)
Cook time: 60 minutes
Cost/recipe: $9.46
Cost/serving: $0.79

Preparation:

In a large bowl, whisk together eggs, milk, cheese, mustard, pepper and salt. Add bread, kielbasa, onions and peppers; stir well until the bread is completely absorbed. Cover bowl and refrigerate at least 12 hours.

Preheat oven to 350 degrees. Stir basil into egg mixture. Pour into a 9x13-inch baking dish and bake for 1 hour or until eggs are set.

Pepper & Egg Brunch Bake
Nutritional Facts per Serving:
Calories: 193
Total Fat: 10g
Saturated Fat: 5g
Cholesterol: 137mg
Sodium: 442mg
Carbohydrates: 13g
Dietary Fiber: 2g
Protein: 12g
Calcium: 19% Daily Value