Dairy Makes Sense

Pomegranate Spinach Salad

From Karen Bohnert
Bohnert Jerseys — Illinois

Ingredients:

  • Salad:
    • 1/2 pomegranate (about 3/4 cup of seeds)
    • 1 (9 ounce) bag fresh baby spinach
    • 1 red onion, thinly sliced (about 1 1/2 cups)
    • 1/2 pound fresh white mushrooms, sliced (about 2 cups)
    • 1 cup shredded Parmesan cheese

  • Dressing:
    • 1/4 cup canola oil
    • 3 tablespoons apple cider vinegar
    • 2 tablespoons sugar
    • 2 teaspoons poppy seeds
    • 1/4 teaspoon paprika

Servings: 8
Prep time: 25 minutes
Cost/recipe: $9.57
Cost/serving: $1.20

Preparation:

To remove pomegranate seeds without staining, fill a large bowl with cool water. Cut pomegranate in half and place in bowl. With fruit underwater, gently remove seeds — the pulp will rise to the top. Drain and pat dry seeds on a paper towel. In a large serving bowl, toss together pomegranate seeds, spinach, onion, mushrooms and cheese.

In a blender, add oil through paprika. Blend until thick. Pour over salad and toss to serve.

Pomegranate Spinach Salad
Nutrition Facts Per Serving (1-1/4 cups salad):
Calories: 158
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 7mg
Sodium: 200mg
Carbohydrates: 13g
Dietary Fiber: 2g
Protein: 6g
Calcium: 18% Daily Value