Dairy Makes Sense

Pumpkin Cheesecake Shake

Ingredients:

  • 1 can (15 ounces) pumpkin, chilled
  • 3 ounces reduced-fat cream cheese
  • 1 container (6 ounces) low-fat vanilla yogurt
  • 1/4 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 2 cups low-fat milk
  • 6 teaspoons graham cracker crumbs

Servings: 6
Prep Time: 10 minutes
Cost/recipe: $3.04
Cost/serving: $0.51

Preparation:

Place the first 7 ingredients (except milk and graham cracker crumbs) in blender; blend until smooth. Add milk to blend with the mixture. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs.

Pumpkin Cheesecake Shake
Nutritional Facts:
Calories: 150
Total Fat: 3.5g
Saturated Fat: 2.5g
Cholesterol: 10mg
Sodium: 135mg
Carbohydrates: 23mg
Dietary Fiber: 2g
Protein: 6g
Calcium: 20% Daily Value