Dairy Makes Sense

Spiced Baked Pears

From Elizabeth Olson, Princess Kay of the Milky Way, and her mother Laura Olson
Raylore Farms — Minnesota

Ingredients:

  • 1/2 cup firmly packed dark brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 5 large firm-ripe pears, cut in half lengthwise, cored (about 2-1/2 pounds)
  • 1/4 cup unsalted butter
  • 3/4 cup orange juice
  • 3 cups lowfat vanilla yogurt

Servings: 10
Prep time: 25 minutes
Cook time: 45 minutes
Cost/recipe: $8.64
Cost/serving: $0.86

Preparation:

Preheat oven to 350 degrees.

In a small bowl, mix sugar, cinnamon, nutmeg and cloves. Spread evenly in a 9 x 13-inch baking dish. Lay pears, cut side down, in a single layer on top of sugar mixture. Dot with butter and pour orange juice evenly over fruit. Bake for 45 minutes or until sauce is bubbling and pears have softened.

Transfer pears to shallow bowls and spoon sauce from pan over top. Top each portion with 1/3 cup of yogurt.

Spiced Baked Pears
Nutritional Facts per Serving:
Calories: 222
Total Fat: 6g
Saturated Fat: 4g
Cholesterol: 16mg
Sodium: 54mg
Carbohydrates: 41g
Dietary Fiber: 4g
Protein: 4g
Calcium: 15% Daily Value