Dairy Makes Sense

The Riot Smoothie

Created By: Anthony Davis, Jr., Age 10

Ingredients:

  • 1 cup low‐fat vanilla yogurt
  • 2 cups fresh pineapple chunks
  • 1‐1/2 medium bananas, cut into chunks
  • 1/2 cup low‐fat milk
  • 8‐10 ice cubes

Servings: 4
Prep Time: 30 minutes
Cost/recipe: $3.32
Cost/serving: $0.83

Preparation:

Clean and cut fruit. Place all ingredients in blender beginning with yogurt; blend until smooth and creamy. Pour into glasses and serve.

Nutritional Facts:
Nutritional Facts Per Serving:
Calories: 160
Total Fat: 1g
Saturated Fat: .5g
Cholesterol: 5mg
Sodium: 55mg
Carbohydrates: 36g
Dietary Fiber: 3g
Protein: 5g (4 grams from dairy)
Calcium 15% Daily Value