Dairy Makes Sense

Vanilla Eggnog

From Merri Post
Middleroad Acres — Minnesota

Ingredients:

  • 3 pasteurized eggs (or 3/4 cup pasteurized egg product, like Egg Beaters)
  • 1/3 cup sugar
  • 4 cups lowfat milk
  • 1 cup lowfat vanilla yogurt
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon salt
  • Whole nutmeg, grated

Servings: 7
Prep time: 10 minutes
Cost/recipe: $3.03
Cost/serving: $0.43

Preparation:

In a blender, mix eggs and sugar. Add milk, yogurt, vanilla and salt; blend until frothy. Pour into serving glasses and garnish with freshly grated nutmeg.

Vanilla Eggnog
Nutritional Facts per Serving (1 cup):
Calories: 158
Total Fat: 4g
Saturated Fat: 2g
Cholesterol: 99mg
Sodium: 156mg
Carbohydrates: 22g
Dietary Fiber: 0g
Protein: 9g
Calcium: 25% Daily Value