Dairy Makes Sense

Zucchini Parmesan Rounds

Ingredients:

  • Non-stick cooking spray
  • 2 medium zucchini (about 3/4 pound)
  • 1 tablespoon olive oil
  • 1/2 cup freshly grated Parmesan cheese (about 2 ounces)
  • 1/2 cup plain dry bread crumbs
  • 1/8 teaspoon salt
  • Freshly ground black pepper to taste
  • Paprika to taste

Servings: 4
Prep and Cooking Time: 25 minutes
Cost/recipe: $2.46
Cost/serving: $0.62

Preparation:

Preheat oven to 450° F. Lightly coat a baking sheet with non-stick cooking spray. Slice zucchini into 1/4-inch thick rounds, leaving green skin on. Place rounds in a resealable plastic bag with olive oil; shake to coat all sides. Combine Parmesan cheese, bread crumbs, salt, pepper and paprika in a small bowl. Press each zucchini round into the Parmesan mixture, coating on both sides. Place in a single layer on prepared baking sheet. Bake until browned and crisp, about 10 minutes. Remove with spatula. Serve warm.

Zucchini Parmesan Rounds
Nutritional Facts:
Calories: 140
Total Fat: 7g
Saturated Fat: 2.5g
Cholesterol: 10mg
Sodium: 330mg
Carbohydrates: 13g
Dietary Fiber: 2g
Protein: 7 g (3.8 grams from dairy)
Calcium: 15% Daily Value