Whey ProteinWhey protein is a high-quality protein found naturally in dairy foods. It contains all of the essential amino acids – or building blocks – your body needs, is used efficiently by the body and is easy to digest.
Whey protein can help:
Improve body composition for active adults by helping build lean muscle mass.
Promote satiety for weight management.
Prevent or slow muscle loss in an aging population.
Whey protein has a fresh, natural taste and complements the flavor of the food to which it is added. Whey protein can easily fit into diets when added as an ingredient to energy bars, sports drinks and powders. Smoothies, such as this Choco-Banana Power Smoothie, can also be quick and easy ways to get more whey protein.